Flexible diet - It Takes Discipline.
Totally inspired by my nerdy friend, she brought her own weight scales to hot pot and measured every foods she ate. So I did the same 😝
We bought a book, read about a diet, and become to believe some foods are good and some foods are evil. Some are “clean” and some are “unclean”.
Ok, it’s obvious some foods are more nutritionally dense than others and some should be eaten regularly while others more sparingly.But unless you have allergies, intolerances or other health issues, I don’t believe you should have to exclude any foods out of your diet 100% of the time.
You want a pizza and peanut butter sandwich? Have at it, just make sure you nail your numbers for the day.
**Bottom line , we all have to exhibit some discipline and monitor our eating habits.
Whenever, whatever, have a great day!
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